The Top 10 Nutrition Myths

10. Eating carbohydrates makes you fat.
9. Drink eight, 8-oz. glasses of water per day.
8. Brown grain products are whole grain products.
7. Eating eggs will raise your cholesterol.
6. All alcohol is bad for you.
5. Vitamin supplements are necessary for everyone.
4. Consuming extra protein is necessary to build muscle mass.
3. Eating fiber causes problems if you have irritable bowel syndrome (IBS).
2. Eating immediately after a workout will improve recovery.
1. Type 2 diabetes can be prevented by eating foods low on the glycemic index.

For more details, read the article: Dispelling The Top 10 Nutrition Myths.

[Via: LifeHack]

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Mohamed Marwen Meddah is a web development director, amateur photographer and web enthusiast from Tunisia, currently living in Canada.

One thought on “The Top 10 Nutrition Myths”

  1. I always eat carbohydrates but useless, I don’t gain any weight at all, even that I don’t move, always behind the screen.

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