The Top 10 Nutrition Myths
10. Eating carbohydrates makes you fat.
9. Drink eight, 8-oz. glasses of water per day.
8. Brown grain products are whole grain products.
7. Eating eggs will raise your cholesterol.
6. All alcohol is bad for you.
5. Vitamin supplements are necessary for everyone.
4. Consuming extra protein is necessary to build muscle mass.
3. Eating fiber causes problems if you have irritable bowel syndrome (IBS).
2. Eating immediately after a workout will improve recovery.
1. Type 2 diabetes can be prevented by eating foods low on the glycemic index.
For more details, read the article: Dispelling The Top 10 Nutrition Myths.
[Via: LifeHack]
Top Seven Health Myths The Ten Common Myths of IT The Nine Biggest Myths of the Workplace Top Ten Myths About Iraq 2006 The 6 Myths Of CreativityI always eat carbohydrates but useless, I don't gain any weight at all, even that I don't move, always behind the screen.
Posted by: Amer at April 19, 2007 03:40 PM